By Dr Lisa Cook
Good health has always been a subject of great concern for everyone. We always talk about exercise, living a healthy lifestyle and eating healthy. But it was not always like this.
Decades ago, the concept of health was quite different from how we perceive it right now. Yes, the value of exercise was still very much mentioned but the concept of “healthy eating” was vastly different. As late as the 1960s, the tenets that surround healthy eating was quite different from what it is now. Just look at the popular media in those days. The Brady matriarch Marcia Brady would constantly More >
By Dr Lisa Cook
Lowering your dietary intake of cholesterol is recommended to maintain overall good health. Basic dietary guidelines are as follows:
Limit the following in your diet:
Fats, especially saturated fats. All foods containing partially hydrogenated vegetable oils (most margarines and baked goods. Dairy fats, such as whole milk, cheese made with whole milk, butter, egg yolks, sour cream. Vegetable oil and lard. Beef, especially the less-lean cuts. Alcohol. Products made of refined sugars and flours.
Most animal fats and hydrogenated fats are solid at room temperature, and have more More >
By Dr Lisa Cook
Total cholesterol level can be determined through a simple blood test, and in fact, an at-home test kit is available and can be just as accurate as the standard tests procured in a doctor’s office. So how do you know if you’re at risk for heart disease or blood clots from cholesterol? The first step is to know your ‘number’. In other words, have your cholesterol level checked.
240 mg/dL and over – People with cholesterol levels over 240mg/dL are at increased risk for heart attack and stroke. If your cholesterol level is 240 mg/dL or greater, consult your doctor and follow More >
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Walker’s Game Ear Ultra Ear ITC is simply amazing. For individuals who are interested in testing out the many uses of hearing amplification while in the field, Walker’s Game Ear is offering the Ultra Ear. This new product, from the leader in hearing protection and sound amplification, offers consumers the opportunity to try sound amplification in the field in a cost-effective manner. The Ultra Ear is a low cost hearing amplification system that is lightweight and can be used in either ear. An adjustment system allows More >
By Dr Lisa Cook
What IS Cholesterol?
Cholesterol is a soft, waxy substance that’s stored in the fat (lipid) content of one’s blood stream. It’s actually important to have a certain amount of “good” cholesterol in one’s system.
Cholesterol, and our other body fats, cannot dissolve in our blood. They must be transported by special carriers called lipoproteins. While there are numerous kinds (too many to cover here), the two that are most important are the high-density lipoproteins (HDL) and the low-density lipoproteins (LDL). There is a third kind, which is referred to as Lp(a), which can More >
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Body Back Buddy is simply amazing. This popular design reflects years of feedback from massage therapists, chiropractors, and physical therapists. With 11 therapy knobs, the Body Back Buddy stimulates in between muscles and pinpoints trigger points for a more finely-tuned treatment. Engineered to be lightweight, strong and easy to use. Combines the best of the Body Back Buddy features for those who want the ultimate self massage tool. Overall length is 25 . Comes with a free 12 page instruction booklet. Directions: Hook the Body Back More >
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The Sharper Image MSG-F110 Deep Kneading Shiatsu Foot Massager is simply amazing. Feel refreshed with a relaxing Shiatsu foot massage. The Sharper Image deep kneading Shiatsu foot massager allows you to enjoy a relaxing heated foot massage. Designed to combine the ancient Asian principles of Shiatsu and stimulating the acupressure points in your feet. Starting with the counter-rotational massage action that offers true “thumb action,” Massage rollers provide deep kneading to revive your More >
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Let’s take a look at all of the Finger Pulse Oximeter SM-110 More >
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Thera Cane Massager is simply amazing. The Massage Thera Cane helps to oxygenate blood by allowing pressure to be focused on certain muscle groups for instant relief. The level of pressure of the device depends upon the exercise used. Due to the advance design the massage Thera Cane allows for a variety of different exercise positions. The Massage Thera Cane is used by focusing light pressure of short periods on certain muscle groups. This would then be followed by a rest period to stop over use. This added discomfort will fade More >