Dr Lisa Cook

Cholesterol And Lowering HDL

By Dr Lisa Cook

Good health has always been a subject of great concern for everyone. We always talk about exercise, living a healthy lifestyle and eating healthy. But it was not always like this.

Decades ago, the concept of health was quite different from how we perceive it right now. Yes, the value of exercise was still very much mentioned but the concept of “healthy eating” was vastly different. As late as the 1960s, the tenets that surround healthy eating was quite different from what it is now. Just look at the popular media in those days. The Brady matriarch Marcia Brady would constantly More >

Dr Lisa Cook

Cholesterol And Diet

By Dr Lisa Cook

Lowering your dietary intake of cholesterol is recommended to maintain overall good health. Basic dietary guidelines are as follows:

Limit the following in your diet:

Fats, especially saturated fats. All foods containing partially hydrogenated vegetable oils (most margarines and baked goods. Dairy fats, such as whole milk, cheese made with whole milk, butter, egg yolks, sour cream. Vegetable oil and lard. Beef, especially the less-lean cuts. Alcohol. Products made of refined sugars and flours.

Most animal fats and hydrogenated fats are solid at room temperature, and have more More >

Dr Lisa Cook

Information On Cholesterol Levels

By Dr Lisa Cook

Total cholesterol level can be determined through a simple blood test, and in fact, an at-home test kit is available and can be just as accurate as the standard tests procured in a doctor’s office. So how do you know if you’re at risk for heart disease or blood clots from cholesterol? The first step is to know your ‘number’. In other words, have your cholesterol level checked.

240 mg/dL and over – People with cholesterol levels over 240mg/dL are at increased risk for heart attack and stroke. If your cholesterol level is 240 mg/dL or greater, consult your doctor and follow More >

Walker's Game Ear Digital HD Power Hearing Enhancement Systemment

Walker’s Game Ear Digital HD Power Hearing Enhancement Systemment

Get 10% discount on Walker’s Game Ear Digital HD Power Hearing Enhancement Systemment, when you buy it here.

Walker’s Game Ear Digital HD Power Hearing Enhancement Systemment is simply amazing. Increase your hearing up to seven times while still protecting yourself from the damaging effects of loud muzzle blasts with the Game Ear Digital HD power hearing aid. Equipped with 48 dB of power and a preset high-frequency response circuit, the Digital HD delivers more distortion-free sound than ever before. The device also includes a sound-activated compression circuit that, when combined with the More >

Walker's Game Ear Ultra Ear ITC

Walker’s Game Ear Ultra Ear ITC

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Walker’s Game Ear Ultra Ear ITC is simply amazing. For individuals who are interested in testing out the many uses of hearing amplification while in the field, Walker’s Game Ear is offering the Ultra Ear. This new product, from the leader in hearing protection and sound amplification, offers consumers the opportunity to try sound amplification in the field in a cost-effective manner. The Ultra Ear is a low cost hearing amplification system that is lightweight and can be used in either ear. An adjustment system allows More >

Dr Lisa Cook

Cholesterol – Good Or Bad?

By Dr Lisa Cook

What IS Cholesterol?

Cholesterol is a soft, waxy substance that’s stored in the fat (lipid) content of one’s blood stream.  It’s actually important to have a certain amount of “good” cholesterol in one’s system.

Cholesterol, and our other body fats, cannot dissolve in our blood.  They must be transported by special carriers called lipoproteins.  While there are numerous kinds (too many to cover here), the two that are most important are the high-density lipoproteins (HDL) and the low-density lipoproteins (LDL).  There is a third kind, which is referred to as Lp(a), which can More >

Body Back Buddy

Body Back Buddy

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Body Back Buddy is simply amazing. This popular design reflects years of feedback from massage therapists, chiropractors, and physical therapists. With 11 therapy knobs, the Body Back Buddy stimulates in between muscles and pinpoints trigger points for a more finely-tuned treatment. Engineered to be lightweight, strong and easy to use. Combines the best of the Body Back Buddy features for those who want the ultimate self massage tool. Overall length is 25 . Comes with a free 12 page instruction booklet. Directions: Hook the Body Back More >

The Sharper Image MSG-F110 Deep Kneading Shiatsu Foot Massager

The Sharper Image MSG-F110 Deep Kneading Shiatsu Foot Massager

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The Sharper Image MSG-F110 Deep Kneading Shiatsu Foot Massager is simply amazing. Feel refreshed with a relaxing Shiatsu foot massage. The Sharper Image deep kneading Shiatsu foot massager allows you to enjoy a relaxing heated foot massage. Designed to combine the ancient Asian principles of Shiatsu and stimulating the acupressure points in your feet. Starting with the counter-rotational massage action that offers true “thumb action,” Massage rollers provide deep kneading to revive your More >

Finger Pulse Oximeter SM-110

Finger Pulse Oximeter SM-110

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Finger Pulse Oximeter SM-110 is simply amazing. The Santamedical SM-110 oximeter provides reliable oxygen saturation and heart rate values without compromising accuracy. The SM-110 is for anyone who is interested in knowing their oxygen saturation and heart rate. It can be used by a variety of sports enthusiasts, including mountain climbers, hikers, skiers, bikers, and others interested in measuring oxygen saturation and pulse rate and is not for medical use.

Let’s take a look at all of the Finger Pulse Oximeter SM-110 More >

Thera Cane Massager

Thera Cane Massager

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Thera Cane Massager is simply amazing. The Massage Thera Cane helps to oxygenate blood by allowing pressure to be focused on certain muscle groups for instant relief. The level of pressure of the device depends upon the exercise used. Due to the advance design the massage Thera Cane allows for a variety of different exercise positions. The Massage Thera Cane is used by focusing light pressure of short periods on certain muscle groups. This would then be followed by a rest period to stop over use. This added discomfort will fade More >

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